Nutrient Comparison: Enriched Regular Long-grain White Rice VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Regular Long-grain White Rice versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Regular Long-grain White Rice vs Wheat Germ:
- 14 oz of Crude Wheat Germ contain 3.3 times more Vitamin B1, 10.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.9 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Wheat Germ provide similar amounts of Vitamin B9 per 14 ounces.
- Both Enriched Regular Long-grain White Rice as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Regular Long-grain White Rice vs Wheat Germ:
- 14 oz of Crude Wheat Germ contain 1.4 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 9.6 times more Magnesium, 12.2 times more Manganese, 7.3 times more Phosphorus, 7.8 times more Potassium, 5.2 times more Selenium and 11.3 times more Zinc than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Regular Long-grain White Rice have 1.5 times more Carbohydrate than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 14.7 times more Fat, 9.3 times more Saturated Fat, 23.3 times more Omega 3, 36.2 times more Omega 6, 10.2 times more Fiber and 3.2 times more Protein than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Wheat Germ offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6