Enriched Regular Long-grain White Rice VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Wheat Germ?
Lets compare vitamin content per 100 calories of Enriched Regular Long-grain White Rice vs Wheat Germ:
- 100 kcal of Crude Wheat Germ contain 3.3 times more Vitamin B1, 10.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 8 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Wheat Germ provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Enriched Regular Long-grain White Rice as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Regular Long-grain White Rice vs Wheat Germ:
- 100 kcal of Crude Wheat Germ contain 3.7 times more Copper, 1.5 times more Iron, 9.7 times more Magnesium, 12.4 times more Manganese, 7.4 times more Phosphorus, 7.9 times more Potassium, 5.3 times more Selenium and 11.4 times more Zinc than Enriched Regular Long-grain White Rice.
- 100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Enriched Regular Long-grain White Rice as well as Crude Wheat Germ lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched Regular Long-grain White Rice have 1.5 times more Carbohydrate than Wheat Germ.
- While 100 kcal of Crude Wheat Germ contain 14.9 times more Fat, 23.6 times more Omega 3, 36.7 times more Omega 6, 10.3 times more Fiber and 3.3 times more Protein than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Wheat Germ offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber