Nutrient Comparison: Rose-apples VS Sweetened Red Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose-apples vs Sweetened Red Frozen Raspberries:
- 5 ounces of Rose-apples have 3.5 times more Vitamin B3 and 1.4 times more Vitamin C than Sweetened Red Frozen Raspberries.
- While 5 oz of Sweetened Red Frozen Raspberries contain 1.5 times more Vitamin B2 than Raw Rose-apples.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
- Both Raw Rose-apples as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rose-apples vs Sweetened Red Frozen Raspberries:
- 5 ounces of Rose-apples have 1.9 times more Calcium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- While 5 oz of Sweetened Red Frozen Raspberries contain 6.6 times more Copper, 9.3 times more Iron, 2.6 times more Magnesium, 22.4 times more Manganese and 2.1 times more Phosphorus than Raw Rose-apples.
- Both Rose-apples and Sweetened Red Frozen Raspberries contain similar levels of Potassium per five ounces.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Raw Rose-apples as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Red Frozen Raspberries contain 4.1 times more Energy and 4.6 times more Carbohydrate than Raw Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy
- Both Raw Rose-apples as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Protein in five ounces.