Nutrient Comparison: Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salt vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
- 5 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Table Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Salt vs Navel Oranges:
- 5 ounces of Salt have 2.5 times more Iron, 3.4 times more Manganese and 38758 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Calcium, 1.3 times more Copper, 11 times more Magnesium, more Phosphorus, 20.8 times more Potassium and 429.9 times more Water than Table Salt.
- 5 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Table Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain more Carbohydrate, more Sugars and more Fiber than Table Salt.
- 5 ounces of Salt provide inadequate amounts of Carbohydrate and Fiber
- Both Table Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.