Nutrient Comparison: Sesame Flour VS Watermelon Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Flour versus 5 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Flour vs Watermelon Seed Kernels:
- 5 ounces of Sesame Flour have 14.1 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 1.9 times more Vitamin B9 than High fat Sesame Flour.
- Both High fat Sesame Flour as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Flour vs Watermelon Seed Kernels:
- 5 ounces of Sesame Flour have 2.9 times more Calcium, 2.2 times more Copper and 2.1 times more Iron than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 1.4 times more Magnesium, 1.5 times more Potassium and 2.4 times more Sodium than High fat Sesame Flour.
- Both Sesame Flour and Watermelon Seed Kernels contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Flour have 1.7 times more Carbohydrate than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 1.3 times more Fat, 1.9 times more Saturated Fat and 1.8 times more Omega 6 than High fat Sesame Flour.
- Both Sesame Flour and Watermelon Seed Kernels offer comparable quantities of Energy and Protein per five ounces.