Sesame Flour VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Flour or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Sesame Flour vs Watermelon Seed Kernels:
- 100 calories of Sesame Flour have 15 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Watermelon Seed Kernels.
- While 100 kcal of Dried Watermelon Seed Kernels contain 1.8 times more Vitamin B9 than High fat Sesame Flour.
- 100 calories of Sesame Flour have insufficient amounts of Vitamin B9
- 100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
- Both High fat Sesame Flour as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Watermelon Seed Kernels:
- 100 calories of Sesame Flour have 3.1 times more Calcium, 2.3 times more Copper and 2.2 times more Iron than Watermelon Seed Kernels.
- While 100 kcal of Dried Watermelon Seed Kernels contain 1.3 times more Magnesium and 1.4 times more Potassium than High fat Sesame Flour.
- Both Sesame Flour and Watermelon Seed Kernels contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesame Flour have 1.8 times more Carbohydrate than Watermelon Seed Kernels.
- While 100 kcal of Dried Watermelon Seed Kernels contain 1.8 times more Saturated Fat and 1.7 times more Omega 6 than High fat Sesame Flour.
- Both Sesame Flour and Watermelon Seed Kernels offer comparable quantities of Energy, Fat and Protein per 100 calories.