Nutrient Comparison: SILK Coffee, soymilk VS SILK Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Coffee, soymilk versus 5 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Coffee, soymilk vs SILK Strawberry soy yogurt:
- 5 oz of SILK Strawberry soy yogurt contain more Vitamin C than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Coffee, soymilk vs SILK Strawberry soy yogurt:
- 5 ounces of SILK Coffee, soymilk have 2.7 times more Sodium than SILK Strawberry soy yogurt.
- While 5 oz of SILK Strawberry soy yogurt contain 1.4 times more Calcium and more Iron than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and SILK Strawberry soy yogurt contain similar levels of Water per five ounces.
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Strawberry soy yogurt contain 1.5 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Sugars than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and SILK Strawberry soy yogurt offer comparable quantities of Protein per five ounces.
- Both SILK Coffee, soymilk as well as SILK Strawberry soy yogurt provide inadequate amounts of Fiber in five ounces.