Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs Valencia Oranges:
Bay Leaf Spices have 25.8 times more Vitamin A, 10.5 times more Vitamin B2, 7.3 times more Vitamin B3, 27.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.7 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices and Raw Valencia Oranges have similar amounts of Vitamin C per 5 oz.
Both Bay Leaf Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bay Leaf Spices vs Valencia Oranges:
Bay Leaf Spices have 20.9 times more Calcium, 11.2 times more Copper, 477.8 times more Iron, 12 times more Magnesium, 355.1 times more Manganese, 6.6 times more Phosphorus, 3 times more Potassium, more Sodium and 61.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 15.9 times more Water than Bay Leaf Spices.
Comparison of macro-nutrients per 5 ounces:
Bay Leaf Spices have 6.4 times more Energy, 27.9 times more Fat, 65.1 times more Saturated Fat, 65.6 times more Omega 3, 28.2 times more Omega 6, 6.3 times more Carbohydrate, 10.5 times more Fiber and 7.3 times more Protein than Raw Valencia Oranges.
Both Bay Leaf Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.