Lets compare vitamin content per 5 ounces of Cardamom vs Navel Oranges:
Cardamom Spices have 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 2.8 times more Vitamin C than Cardamom Spices.
Both Cardamom Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cardamom vs Navel Oranges:
Cardamom Spices have 8.9 times more Calcium, 9.8 times more Copper, 107.5 times more Iron, 20.8 times more Magnesium, 965.5 times more Manganese, 7.7 times more Phosphorus, 6.7 times more Potassium, 18 times more Sodium and 93.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.4 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 5 ounces:
Cardamom Spices have 6.3 times more Energy, 44.7 times more Fat, 40 times more Saturated Fat, 13.3 times more Omega 3, 13.5 times more Omega 6, 5.5 times more Carbohydrate, 12.7 times more Fiber and 11.8 times more Protein than Raw Navel Oranges.
Both Cardamom Spices as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.