Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Roasted Almonds:
Ground Cinnamon Spices have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Vitamin B1, 29.2 times more Vitamin B2, 2.7 times more Vitamin B3, 9.2 times more Vitamin B9 and 10.3 times more Vitamin E than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Ground Cinnamon Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Cinnamon vs Roasted Almonds:
Ground Cinnamon Spices have 3.7 times more Calcium, 2.2 times more Iron, 7.8 times more Manganese and 1.6 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Copper, 4.7 times more Magnesium, 7.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Ground Cinnamon Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Cinnamon Spices have 3.8 times more Carbohydrate, 111 times more Fructose and 4.9 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Energy, 42.4 times more Fat, 11.9 times more Saturated Fat, 294.2 times more Omega 6, 2.2 times more Sugars and 5.3 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.