Lets compare vitamin content per 5 ounces of Ground Cloves vs Stewed Canned Tomatoes:
Ground Cloves Spices have 3.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 23 times more Vitamin B6, 5 times more Vitamin B9, 10.6 times more Vitamin E and 59.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 39.5 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin A per 5 oz.
Both Ground Cloves Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Cloves vs Stewed Canned Tomatoes:
Ground Cloves Spices have 18.6 times more Calcium, 3.3 times more Copper, 8.9 times more Iron, 21.6 times more Magnesium, 1019.1 times more Manganese, 5.2 times more Phosphorus, 4.9 times more Potassium, 12 times more Selenium, 1.3 times more Sodium and 13.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9.3 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Cloves Spices have 10.5 times more Energy, 68.4 times more Fat, 152 times more Saturated Fat, 195 times more Omega 3, 35.9 times more Omega 6, 10.6 times more Carbohydrate, 33.9 times more Fiber and 6.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars and 1.8 times more Fructose than Ground Cloves Spices.
Both Ground Cloves Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.