Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Tomatoes in Juice with Salt:
Dried Coriander Leaf Spices have 14.7 times more Vitamin A, 2.2 times more Vitamin B1, 27.3 times more Vitamin B2, 15 times more Vitamin B3, 5.5 times more Vitamin B6, 34.3 times more Vitamin B9, 45 times more Vitamin C, 1.7 times more Vitamin E and 522.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Coriander Leaf Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Tomatoes in Juice with Salt:
Dried Coriander Leaf Spices have 37.8 times more Calcium, 34.3 times more Copper, 74.5 times more Iron, 69.4 times more Magnesium, 93.5 times more Manganese, 28.3 times more Phosphorus, 23.4 times more Potassium, 41.9 times more Selenium, 1.8 times more Sodium and 39.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13 times more Water than Dried Coriander Leaf Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Coriander Leaf Spices have 17.4 times more Energy, 19.1 times more Fat, 3.4 times more Omega 6, 15 times more Carbohydrate, 2.9 times more Sugars, 5.5 times more Fiber and 27.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Coriander Leaf Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.