Comparing Nutrients in 5 ounces Curry Powder VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Curry Powder	Florida Oranges	Recommended Dietary Allowance
Energy	16% 461kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	23.7% 0.38g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	23.2% 3.95g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	5.4% 3.9g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.54% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.88g	NA	g per day for Men 19-50 years
Fiber	198% 75.4g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	36% 20.3g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.62mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.3% 1.5mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	239% 35.8mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 141μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Florida Oranges	Recommended Dietary Allowance
Calcium	74.4% 744mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	338% 27mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	86% 361mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	512% 11.8mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	48.8% 1658mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.66mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	3.34% 124g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Curry Powder vs Florida Oranges:

• Curry Powder Spice has 1.8 times more Vitamin B1, 5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 140.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• While Raw Florida Oranges contain 11 times more Vitamin A and 64.3 times more Vitamin C than Curry Powder Spice.
• Both Curry Powder Spice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Curry Powder vs Florida Oranges:

• Curry Powder Spice has 12.2 times more Calcium, 30.8 times more Copper, 212.2 times more Iron, 25.5 times more Magnesium, 345.8 times more Manganese, 30.6 times more Phosphorus, 6.9 times more Potassium, 80.6 times more Selenium, more Sodium and 58.8 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 9.9 times more Water than Curry Powder Spice.

Comparison of macro-nutrients per 5 ounces:

• Curry Powder Spice has 7.1 times more Energy, 66.7 times more Fat, 65.9 times more Saturated Fat, 24.4 times more Omega 3, 89.9 times more Omega 6, 4.8 times more Carbohydrate, 22.2 times more Fiber and 20.4 times more Protein than Raw Florida Oranges.
• While Raw Florida Oranges contain 3.3 times more Sugars than Curry Powder Spice.
• Both Curry Powder Spice as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.