Lets compare vitamin content per 5 ounces of Garlic Powder vs Canned Carrots with Liquids and Salt:
Garlic Powder Spices have 22.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5, 14.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin C and 24.5 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder Spices and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 5 oz.
Both Garlic Powder Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Garlic Powder vs Canned Carrots with Liquids and Salt:
Garlic Powder Spices have 2.5 times more Calcium, 5.2 times more Copper, 10.9 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 20.7 times more Phosphorus, 6.9 times more Potassium, 59.8 times more Selenium and 10.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4 times more Sodium and 14.4 times more Water than Garlic Powder Spices.
Comparison of macro-nutrients per 5 ounces:
Garlic Powder Spices have 14.4 times more Energy, 13.5 times more Carbohydrate, 5 times more Fiber and 28.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Garlic Powder Spices and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 5 oz.
Both Garlic Powder Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.