Lets compare vitamin content per 5 ounces of Ground Mustard Seed vs Onion Powder:
Ground Mustard Seed Spices have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 14.7 times more Vitamin B3, 2.5 times more Vitamin B9, 18.8 times more Vitamin E and 1.3 times more Vitamin K than Onion Powder Spices.
While Onion Powder Spices contain 1.8 times more Vitamin B6 and 3.3 times more Vitamin C than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices and Onion Powder Spices have similar amounts of Vitamin B5 per 5 oz.
Both Ground Mustard Seed Spices as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Mustard Seed vs Onion Powder:
Ground Mustard Seed Spices have 2.4 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 14.6 times more Selenium and 1.5 times more Zinc than Onion Powder Spices.
While Onion Powder Spices contain 1.4 times more Calcium, 1.3 times more Potassium and 5.6 times more Sodium than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices and Onion Powder Spices have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Mustard Seed Spices have 1.5 times more Energy, 34.8 times more Fat, 9.1 times more Saturated Fat, 252.8 times more Omega 3, 23.3 times more Omega 6 and 2.5 times more Protein than Onion Powder Spices.
While Onion Powder Spices contain 2.8 times more Carbohydrate and 83.5 times more Fructose than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices and Onion Powder Spices have similar amounts of Sugars and Fiber per 5 oz.
Both Ground Mustard Seed Spices as well as Onion Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.