Lets compare vitamin content per 5 ounces of Ground Nutmeg vs Navel Oranges:
Ground Nutmeg Spices have 5.1 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 19.7 times more Vitamin C and more Vitamin E than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Raw Navel Oranges have similar amounts of Vitamin B2 per 5 oz.
Both Ground Nutmeg Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Ground Nutmeg vs Navel Oranges:
Ground Nutmeg Spices have 4.3 times more Calcium, 26.3 times more Copper, 23.4 times more Iron, 16.6 times more Magnesium, 100 times more Manganese, 9.3 times more Phosphorus, 2.1 times more Potassium, more Selenium, 16 times more Sodium and 26.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 13.8 times more Water than Ground Nutmeg Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Nutmeg Spices have 10.7 times more Energy, 242.1 times more Fat, 1525.9 times more Saturated Fat, 15.2 times more Omega 6, 3.9 times more Carbohydrate, 9.5 times more Fiber and 6.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Sugars than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.