Nutrient Comparison: Whole Triticale Flour VS Sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Triticale Flour versus 5 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Triticale Flour vs Sorghum:
- 5 ounces of Whole Triticale Flour have 1.4 times more Vitamin B2, 5.9 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.8 times more Vitamin E than Sorghum.
- While 5 oz of Sorghum Grain contain 1.3 times more Vitamin B3 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Sorghum provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Whole-grain Triticale Flour as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Triticale Flour vs Sorghum:
- 5 ounces of Whole Triticale Flour have 2.7 times more Calcium, 2 times more Copper, 2.6 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Sorghum.
- While 5 oz of Sorghum Grain contain 1.3 times more Iron than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Sorghum contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Triticale Flour have 2.2 times more Fiber and 1.2 times more Protein than Sorghum.
- While 5 oz of Sorghum Grain contain 1.9 times more Fat and 2 times more Omega 6 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Sorghum offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.