Nutrient Comparison: Whole Triticale Flour VS Sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Triticale Flour versus 14 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Triticale Flour vs Sorghum:
- 14 ounces of Whole Triticale Flour have 1.4 times more Vitamin B2, 5.9 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.8 times more Vitamin E than Sorghum.
- While 14 oz of Sorghum Grain contain 1.3 times more Vitamin B3 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Sorghum provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Whole-grain Triticale Flour as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Triticale Flour vs Sorghum:
- 14 ounces of Whole Triticale Flour have 2.7 times more Calcium, 2 times more Copper, 2.6 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Sorghum.
- While 14 oz of Sorghum Grain contain 1.3 times more Iron than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Sorghum contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Triticale Flour have 2.2 times more Fiber and 1.2 times more Protein than Sorghum.
- While 14 oz of Sorghum Grain contain 1.9 times more Fat and 2 times more Omega 6 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Sorghum offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.