Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Vitasoy USA, Organic Nasoya Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.7 times more Calcium and 33 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.3 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.2 times more Carbohydrate and 10 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.6 times more Fat and 1.7 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy and Fiber in five ounces.