Nutrient Comparison: Wheat Flour VS Enriched Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Flour versus 5 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Flour vs Enriched Wheat Flour:
- 5 oz of Unbleached Enriched All-purpose White Wheat Flour contain 6.5 times more Vitamin B1, 12.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 7 times more Vitamin B9 than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Enriched Wheat Flour provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Unenriched All-purpose White Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat Flour vs Enriched Wheat Flour:
- 5 ounces of Wheat Flour have 1.5 times more Molybdenum than Enriched Wheat Flour.
- While 5 oz of Unbleached Enriched All-purpose White Wheat Flour contain 4 times more Iron than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Enriched Wheat Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per five ounces.
- Both Unenriched All-purpose White Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Unenriched All-purpose White Wheat Flour and Unbleached Enriched All-purpose White Wheat Flour have similar amounts of macro-nutrients per 5 oz
- Both Wheat Flour and Enriched Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
- Both Unenriched All-purpose White Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in five ounces.