Wheat Flour VS Enriched Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Flour or Enriched Wheat Flour?
Lets compare vitamin content per 500 calories of Wheat Flour vs Enriched Wheat Flour:
- 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 6.5 times more Vitamin B1, 12.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 7 times more Vitamin B9 than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Enriched Wheat Flour provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unenriched All-purpose White Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Flour vs Enriched Wheat Flour:
- 500 calories of Wheat Flour have 1.5 times more Molybdenum than Enriched Wheat Flour.
- While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 4 times more Iron than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Enriched Wheat Flour contain similar levels of Copper, Manganese, Phosphorus and Selenium per 500 calories.
- Both Unenriched All-purpose White Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Unenriched All-purpose White Wheat Flour and Unbleached Enriched All-purpose White Wheat Flour have similar amounts of macro-nutrients per 500 kcal
- Both Wheat Flour and Enriched Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Unenriched All-purpose White Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.