Comparing Nutrients in 5 ounces Enriched white Wheat flour for bread VS Wheat flour, white, all-purpose, enriched, bleached

Macros Ratio

	Protein	Fat	Carbs
Enriched white Wheat flour for bread	14%	4%	82%
Wheat flour, white, all-purpose, enriched, bleached	12%	2%	86%

Macro Nutrients

	Enriched white Wheat flour for bread	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Energy	17.6% 512kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	2.43% 2.35g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	3.26% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	83.2% 108g	130g per day for Men 19-50 years
Sugars	0.61% 0.44g	0.53% 0.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	10% 3.83g	38g per day for Men 19-50 years
Protein	30.3% 17g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Enriched white Wheat flour for bread	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 259μg	65% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.78% 0.57mg	0.57% 0.085mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched white Wheat flour for bread	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.25mg	82.2% 6.58mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	7.42% 31mg	420mg per day for Men 19-50 years
Manganese	49% 1.12mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	115% 52μg	118% 53.3μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	102% 56.3μg	87.4% 48μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.51% 19g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched white Wheat flour for bread VS Wheat flour, white, all-purpose, enriched, bleached per 5 oz

Compare the macro and micronutrient content in 5 oz of Enriched white Wheat flour for bread versus 5 oz of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Enriched white Wheat flour for bread vs Wheat flour, white, all-purpose, enriched, bleached:

• 5 ounces of Enriched white Wheat flour for bread have 1.3 times more Vitamin B3 and 6.7 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
• Both Enriched white Wheat flour for bread and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
• Both Enriched white Wheat flour for bread as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Enriched white Wheat flour for bread vs Wheat flour, white, all-purpose, enriched, bleached:

• 5 ounces of Enriched white Wheat flour for bread have 1.3 times more Copper and 1.2 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
• Both Enriched white Wheat flour for bread and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium and Selenium per five ounces.
• Both Enriched white Wheat flour for bread as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Enriched white Wheat flour for bread have 2 times more Omega 3 and 1.8 times more Omega 6 than Wheat flour, white, all-purpose, enriched, bleached.
• Both Enriched white Wheat flour for bread and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
• 5 ounces of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3