Nutrient Comparison: Enriched white Wheat flour for bread VS Wheat flour, white, all-purpose, enriched, bleached per 100 g
Compare the macro and micronutrient content in 100 g of Enriched white Wheat flour for bread versus 100 g of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched white Wheat flour for bread vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 grams of Enriched white Wheat flour for bread have 1.3 times more Vitamin B3 and 6.7 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
- Both Enriched white Wheat flour for bread and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
- Both Enriched white Wheat flour for bread as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched white Wheat flour for bread vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 grams of Enriched white Wheat flour for bread have 1.3 times more Copper and 1.2 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- Both Enriched white Wheat flour for bread and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium and Selenium per 100 grams.
- Both Enriched white Wheat flour for bread as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched white Wheat flour for bread have 2 times more Omega 3 and 1.8 times more Omega 6 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Enriched white Wheat flour for bread and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3