Nutrient Comparison: Enriched white Wheat flour for bread VS Wheat flour, white, all-purpose, enriched, bleached per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched white Wheat flour for bread versus 1 lb of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched white Wheat flour for bread vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 pound of Enriched white Wheat flour for bread has 1.3 times more Vitamin B3 and 6.7 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
- Both Enriched white Wheat flour for bread and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
- Both Enriched white Wheat flour for bread as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched white Wheat flour for bread vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 pound of Enriched white Wheat flour for bread has 1.3 times more Copper and 1.2 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- Both Enriched white Wheat flour for bread and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium and Selenium per one pound.
- Both Enriched white Wheat flour for bread as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched white Wheat flour for bread has 2 times more Omega 3 and 1.8 times more Omega 6 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Enriched white Wheat flour for bread and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3