Nutrient Comparison: Whole Soft Wheat Flour VS UNCLE BENS Cooked Parboiled Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Soft Wheat Flour versus 5 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Soft Wheat Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 ounces of Whole Soft Wheat Flour have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
- Both Soft Wheat Whole Grain Flour as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Soft Wheat Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 ounces of Whole Soft Wheat Flour have 11 times more Calcium, 3.7 times more Copper, 7 times more Iron, 3 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 6.5 times more Potassium, 1.4 times more Selenium and 3.8 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Soft Wheat Flour have 2.3 times more Energy, 2.3 times more Fat, 2.4 times more Carbohydrate, 7.7 times more Fiber and 3.1 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.