Comparing Nutrients in 100 calories Whole Soft Wheat FlourVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 100 calories
Whole Soft Wheat Flour
30g
UNCLE BENS Cooked Parboiled Brown Rice
68g
Whole Soft Wheat Flour has 2.3 times more energy per 100g than UNCLE BENS Cooked Parboiled Brown Rice. It has high energy density when compared to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or UNCLE BENS Cooked Parboiled Brown Rice?
Whole Soft Wheat Flour VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Whole Soft Wheat Flour have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Vitamin B6 than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Both Soft Wheat Whole Grain Flour as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Whole Soft Wheat Flour have 1.6 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.7 times more Selenium than Soft Wheat Whole Grain Flour.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
Both Soft Wheat Whole Grain Flour as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Soft Wheat Flour have 3.4 times more Fiber and 1.4 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both Whole Soft Wheat Flour and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.