Comparing Nutrients in 100 calories Whole Soft Wheat FlourVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 100 calories
Whole Soft Wheat Flour
30g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
64g
Whole Soft Wheat Flour has 2.1 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Whole Soft Wheat Flour
11%
5%
84%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Whole Soft Wheat Flour VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Whole Soft Wheat Flour have 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B3 per 100 calories.
Both Soft Wheat Whole Grain Flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Whole Soft Wheat Flour have 1.2 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 5.1 times more Selenium than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Iron per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
Both Soft Wheat Whole Grain Flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Soft Wheat Flour have 1.4 times more Fiber than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Protein than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.