Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Leafy Tips versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips vs Cauliflower:
- 7 ounces of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, 18.1 times more Vitamin E and 10.5 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 11.1 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Cauliflower provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips vs Cauliflower:
- 7 ounces of Boiled Balsam-pear , Leafy Tips have 1.9 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 6.3 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus and 2 times more Potassium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.3 times more Sodium than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Cauliflower contain similar levels of Zinc and Water per seven ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Balsam-pear , Leafy Tips have 4.3 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.