Nutrient Comparison: Boiled Balsam-pear , Pods VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Pods versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Pods vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Balsam-pear , Pods have 1.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 9.4 times more Vitamin E and 18.4 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Pods vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Balsam-pear , Pods have 1.8 times more Potassium and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 3.8 times more Manganese, 1.5 times more Phosphorus and 9.5 times more Selenium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Balsam-pear , Pods have 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.5 times more Fiber and 3.7 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.