Boiled and Drained Spears Frozen Broccoli have 1.5 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is very low in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Boiled Spears Frozen Broccoli?
Boiled Balsam-pear , Pods VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Balsam-pear , Pods have 1.4 times more Vitamin B1, 2.5 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Vitamin A, 2.2 times more Vitamin B6, 6.4 times more Vitamin E and 12.5 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Balsam-pear , Pods have 2.6 times more Potassium, 3.8 times more Zinc and 1.5 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Calcium, 2.6 times more Manganese, 6.4 times more Selenium and 2.7 times more Sodium than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods have 8.8 times more Omega 6 and 2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 2.5 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6