Nutrient Comparison: Balsam-pear , Pods VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsam-pear , Pods versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsam-pear , Pods vs Cooked Broccoli Raab:
- 7 ounces of Balsam-pear , Pods have 2.3 times more Vitamin C than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 9.5 times more Vitamin A, 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Balsam-pear , Pods as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Balsam-pear , Pods vs Cooked Broccoli Raab:
- 7 ounces of Balsam-pear , Pods have 1.5 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.2 times more Calcium, 2.2 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 6.5 times more Selenium and 11.2 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Cooked Broccoli Raab contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 3.8 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Cooked Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Cooked Broccoli Raab provide inadequate amounts of Energy in seven ounces.