Nutrient Comparison: Canned Bamboo Shoots VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Bamboo Shoots versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Bamboo Shoots vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 31.3 times more Vitamin B9, 62.1 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Bamboo Shoots vs Frozen Broccoli Spears:
- 7 ounces of Canned Bamboo Shoots have 3.2 times more Copper and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 2.3 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 3.8 times more Selenium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Bamboo Shoots have 1.3 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.6 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Canned Bamboo Shoots, Solids.
- 7 ounces of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- Both Canned Bamboo Shoots, Solids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.