Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is very low in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Frozen Broccoli Spears?
Canned Bamboo Shoots VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Bamboo Shoots vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 37.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 20.5 times more Vitamin B9, 40.7 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Canned Bamboo Shoots, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Bamboo Shoots vs Frozen Broccoli Spears:
100 calories of Canned Bamboo Shoots have 4.8 times more Copper, 2.9 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium and 1.6 times more Sodium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Frozen Broccoli Spears contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Bamboo Shoots have 1.8 times more Fat, 6.2 times more Omega 6 and 2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3 times more Omega 3 and 1.4 times more Fiber than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6