Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans with Liquids and Salt versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans with Liquids and Salt vs Tomato Powder:
- 7 oz of Tomato Powder contain 66.3 times more Vitamin A, 60.9 times more Vitamin B1, 38.1 times more Vitamin B2, 45.7 times more Vitamin B3, 35.5 times more Vitamin B5, 15.2 times more Vitamin B6, 4.6 times more Vitamin B9, 53 times more Vitamin C, 612.5 times more Vitamin E and 1.7 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans with Liquids and Salt vs Tomato Powder:
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have 1.4 times more Sodium and 31.1 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 5.7 times more Calcium, 33.5 times more Copper, 4.5 times more Iron, 13.7 times more Magnesium, 9.5 times more Manganese, 16.4 times more Phosphorus, 20.9 times more Potassium, more Selenium and 4.8 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Snap Beans with Liquids and Salt have 7.9 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 20.1 times more Energy, 22.8 times more Carbohydrate, 35.1 times more Sugars, 11 times more Fiber and 17.9 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 7 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.