Comparing Nutrients in 100 calories Canned Green Snap Beans with Liquids and SaltVS Tomato Powder
Weight per 100 calories
Canned Green Snap Beans with Liquids and Salt
667g
Tomato Powder
33g
Tomato Powder has 20.1 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is high in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Tomato Powder?
Canned Green Snap Beans With Liquids And Salt VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Tomato Powder?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids and Salt vs Tomato Powder:
100 calories of Canned Green Snap Beans with Liquids and Salt have 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 12 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.3 times more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin C and 30.4 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
100 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids and Salt vs Tomato Powder:
100 calories of Canned Green Snap Beans with Liquids and Salt have 3.5 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 28.8 times more Sodium, 4.2 times more Zinc and 625.4 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.7 times more Copper and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Tomato Powder contain similar levels of Potassium per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids and Salt have 158.2 times more Omega 3 and 1.8 times more Fiber than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.7 times more Sugars than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.