Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved All Styles Frozen Green Snap Beans versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved All Styles Frozen Green Snap Beans vs Baked Red Potatoes:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 2.1 times more Vitamin B2, 5.3 times more Vitamin E and 20.6 times more Vitamin K than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3.3 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Microwaved All Styles Frozen Green Snap Beans vs Baked Red Potatoes:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 6.8 times more Calcium and 1.9 times more Manganese than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.6 times more Copper, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Baked Red Potatoes contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 8.8 times more Omega 3, 1.8 times more Sugars and 1.9 times more Fiber than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.6 times more Energy and 2.8 times more Carbohydrate than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Baked Red Potatoes offer comparable quantities of Protein per seven ounces.
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Microwaved All Styles Frozen Green Snap Beans as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in seven ounces.