Lets compare vitamin content per 100 grams of Microwaved All Styles Frozen Green Snap Beans vs Baked Red Potatoes:
Microwaved All Styles Frozen Green Snap Beans have 2.1 times more Vitamin B2, 5.3 times more Vitamin E and 20.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Microwaved All Styles Frozen Green Snap Beans vs Baked Red Potatoes:
Microwaved All Styles Frozen Green Snap Beans have 6.8 times more Calcium and 1.9 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Copper, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved All Styles Frozen Green Snap Beans have 8.8 times more Omega 3, 1.8 times more Sugars, 3.1 times more Fructose and 1.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy and 2.8 times more Carbohydrate than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Microwaved All Styles Frozen Green Snap Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.