Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Yellow Snap Beans versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans vs Cooked Frozen Carrots:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 2.4 times more Vitamin B2, 2.1 times more Vitamin B9, 1.8 times more Vitamin C and 2.8 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 141 times more Vitamin A, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 25.3 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans vs Cooked Frozen Carrots:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 1.4 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 1.5 times more Potassium and 6.6 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per seven ounces.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 2.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.