Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Yellow Snap Beans versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans vs Cassava:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 1.9 times more Vitamin B2 and 20.1 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cassava provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans vs Cassava:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 3.1 times more Calcium, 3.3 times more Iron, 1.4 times more Zinc and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Copper and 2.2 times more Potassium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cassava contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 2.8 times more Omega 3 and 1.7 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 5.7 times more Energy and 5.9 times more Carbohydrate than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cassava offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.