Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Yellow Snap Beans versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Yellow Snap Beans vs Cassava:
- 100 grams of Cooked Frozen Yellow Snap Beans have 1.9 times more Vitamin B2 and 20.1 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cassava provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Yellow Snap Beans vs Cassava:
- 100 grams of Cooked Frozen Yellow Snap Beans have 3.1 times more Calcium, 3.3 times more Iron, 1.4 times more Zinc and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Copper and 2.2 times more Potassium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cassava contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Yellow Snap Beans have 2.8 times more Omega 3 and 1.7 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 5.7 times more Energy and 5.9 times more Carbohydrate than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cassava offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.