Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Frozen Brussels Sprouts:
- 7 ounces of Boiled Broccoli have 1.7 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin C and 2.8 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Frozen Brussels Sprouts:
- 7 ounces of Boiled Broccoli have 1.5 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.7 times more Selenium, 2.7 times more Sodium and 1.9 times more Zinc than Cooked Frozen Brussels Sprouts.
- Both Boiled Broccoli and Cooked Frozen Brussels Sprouts contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 1.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Brussels Sprouts offer comparable quantities of Omega 3, Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.