Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Frozen Brussels Sprouts:
Boiled and Drained Broccoli has 1.7 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Frozen Brussels Sprouts:
Boiled and Drained Broccoli has 1.5 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.7 times more Selenium, 2.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Brussels Sprouts contain 1.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.