Lets compare vitamin content per 100 grams of Boiled Broccoli vs Burdock Root:
Boiled and Drained Broccoli has more Vitamin A, 6.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B9, 21.6 times more Vitamin C, 3.8 times more Vitamin E and 88.2 times more Vitamin K than Raw Burdock Root.
Both Boiled and Drained Broccoli and Raw Burdock Root have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Burdock Root:
Boiled and Drained Broccoli has 1.3 times more Phosphorus, 2.3 times more Selenium, 8.2 times more Sodium and 1.4 times more Zinc than Raw Burdock Root.
While Raw Burdock Root contains 1.3 times more Copper and 1.8 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Burdock Root have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 59.5 times more Omega 3 and 1.6 times more Protein than Raw Burdock Root.
While Raw Burdock Root contains 2.1 times more Energy, 2.4 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Burdock Root have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Burdock Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.