Nutrient Comparison: Boiled Broccoli VS Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Burdock Root:
- 7 ounces of Boiled Broccoli have more Vitamin A, 6.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B9, 21.6 times more Vitamin C, 3.8 times more Vitamin E and 88.2 times more Vitamin K than Burdock Root.
- Both Boiled Broccoli and Burdock Root provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Burdock Root:
- 7 ounces of Boiled Broccoli have 1.3 times more Phosphorus, 2.3 times more Selenium, 8.2 times more Sodium and 1.4 times more Zinc than Burdock Root.
- While 7 oz of Raw Burdock Root contain 1.3 times more Copper and 1.8 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Burdock Root contain similar levels of Calcium, Iron, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 59.5 times more Omega 3 and 1.6 times more Protein than Burdock Root.
- While 7 oz of Raw Burdock Root contain 2.1 times more Energy, 2.4 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Burdock Root offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Burdock Root provide inadequate amounts of Omega 6 in seven ounces.