Lets compare vitamin content per 7 ounces of Burdock Root vs Frozen Chopped Broccoli:
Raw Burdock Root has 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B9, 18.8 times more Vitamin C, 3.2 times more Vitamin E and 50.7 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 7 oz.
Both Raw Burdock Root as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Burdock Root vs Frozen Chopped Broccoli:
Raw Burdock Root has 2 times more Copper, 2.1 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.3 times more Manganese, 4 times more Selenium, 4.8 times more Sodium and 1.5 times more Zinc than Raw Burdock Root.
Both Raw Burdock Root and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Burdock Root has 2.8 times more Energy, 3.6 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3 and 1.8 times more Protein than Raw Burdock Root.
Both Raw Burdock Root and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 7 oz.
Both Raw Burdock Root as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.