Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Burdock Root:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9, 21.7 times more Vitamin C, 2.7 times more Vitamin E and 40.6 times more Vitamin K than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Burdock Root:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium, 6 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 2.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Burdock Root have similar amounts of Calcium, Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 52.5 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 3.4 times more Energy, 4.4 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Burdock Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.