Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Butterbur:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 8.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Butterbur.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Butterbur:
Frozen Chopped Broccoli, Unprepared has 8.1 times more Iron, 1.3 times more Magnesium, 4.2 times more Phosphorus, 3.1 times more Selenium, 3.4 times more Sodium and 3 times more Zinc than Raw Butterbur.
While Raw Butterbur contains 1.8 times more Calcium, 2.7 times more Copper and 3.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Butterbur have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Carbohydrate and 7.2 times more Protein than Raw Butterbur.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Butterbur have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.