Nutrient Comparison: Boiled Broccoli VS Canned Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Butterbur:
- 7 ounces of Boiled Broccoli have more Vitamin A, 10.5 times more Vitamin B1, 20.5 times more Vitamin B2, 4 times more Vitamin B3, 56 times more Vitamin B5, 6.1 times more Vitamin B6, 36 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Butterbur.
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Butterbur:
- 7 ounces of Boiled Broccoli have 1.6 times more Copper, 10.5 times more Magnesium, 2 times more Manganese, 16.8 times more Phosphorus, 24.4 times more Potassium, 1.8 times more Selenium, 10.3 times more Sodium and 7.5 times more Zinc than Canned Butterbur.
- Both Boiled Broccoli and Canned Butterbur contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 18.9 times more Carbohydrate and 21.6 times more Protein than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Broccoli as well as Canned Butterbur provide inadequate amounts of Energy in seven ounces.