Comparing Nutrients in 500 calories Boiled BroccoliVS Canned Butterbur
Weight per 500 calories
Boiled Broccoli
1429g
Canned Butterbur
16667g
Boiled Broccoli has 11.7 times more energy per 100g than Canned Butterbur. It has low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned Butterbur?
Boiled Broccoli VS Canned Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned Butterbur?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Canned Butterbur:
500 calories of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B2, 4.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Butterbur provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Canned Butterbur:
500 calories of Boiled Broccoli have 1.4 times more Phosphorus and 2.1 times more Potassium than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 9.9 times more Calcium, 7.1 times more Copper, 11 times more Iron, 5.9 times more Manganese, 6.6 times more Selenium, 1.6 times more Zinc and 12.8 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Butterbur contain similar levels of Magnesium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.6 times more Carbohydrate and 1.9 times more Protein than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 3.7 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Butterbur offer comparable quantities of Energy per 500 calories.