Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Butterbur:
Boiled and Drained Broccoli has more Vitamin A, 10.5 times more Vitamin B1, 20.5 times more Vitamin B2, 4 times more Vitamin B3, 56 times more Vitamin B5, 6.1 times more Vitamin B6, 36 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Butterbur.
Both Boiled and Drained Broccoli as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Butterbur:
Boiled and Drained Broccoli has 1.6 times more Copper, 10.5 times more Magnesium, 2 times more Manganese, 16.8 times more Phosphorus, 24.4 times more Potassium, 1.8 times more Selenium, 10.3 times more Sodium and 7.5 times more Zinc than Canned Butterbur.
Both Boiled and Drained Broccoli and Canned Butterbur have similar amounts of Calcium, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 11.7 times more Energy, 18.9 times more Carbohydrate and 21.6 times more Protein than Canned Butterbur.
Both Boiled and Drained Broccoli as well as Canned Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.